SUPERIOR MAN
01BodyMaster Your Body
Energy, sleep, training and nutrition basics that fit a busy week.
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The 90-day program
90 days. About 15 minutes a day.
You don't have to decide what to work on or where to start. Every day the app gives you one short plan: a morning routine, one lesson with one action, and an evening review. You do it, tick it off, and see your progress grow.
No card neededWeb and AndroidOne payment, no subscription
14modules
140audio lessons
60book insights
78in-depth articles
38interactive tools
1,140quiz questions
How it works
The app in one minute
The real app screens, from the first day to the 60-second reset.
- One short lesson and one action every day, about 15 minutes
- 14 areas of your life and 60 key books
- A 2-minute weekly check-in and your stage in each area
- A 60-second reset for the hard moments
A typical day
Three short blocks a day
Built to fit around work and family. Most days take about 15 minutes.
1
Morning routine
Start the day with intent instead of your phone: a few minutes of movement, breathing and today's focus.
2
One lesson, one action
A short audio lesson or read from today's module, a book insight or an interview. Each ends with one thing to do today.
3
Evening review
Close the day, see what you did, and keep your streak alive. Progress is tracked for every module.
How the 90 days build up
Three phases
First the base, then the harder inner work, then direction. Each phase builds on the one before.
Phase 1
Foundation
Energy, sleep, focus and the daily habits everything else rests on.
Phase 2
Expansion
Emotions, relationships, confidence and the patterns that hold you back.
Phase 3
Integration
Purpose, money and long-term vision, so the changes last.
The curriculum
14 modules for the areas that matter
Body, mind and life: each module has its own audio lessons, reading, exercises and a quiz, and unlocks step by step as you go.
01Body
02MindMaster Your Mindset
Stop overthinking, beat procrastination and finish what you start.
03MindMaster Your Emotions
Stay calm under pressure and handle anger and stress without exploding.
04MindStrong vs. Weak Man
Stop people-pleasing, say no without guilt and earn respect.
05MindOvercoming Self-Sabotage
Spot the patterns that pull you back and break them.
06BodyMaster Your Pleasure
Get control back from the phone, porn and other cheap dopamine.
07BodyMaster Your Routines
A morning and evening routine you will actually keep.
08LifeMaster Your Relationship
Calm communication, fewer fights and more closeness.
09LifeThe Conscious Father
Be the steady, present father your children need.
10LifeMaster Your Business & Wealth
Better decisions at work, a cash buffer and long-term money habits.
11LifeMaster Your Vision
Decide where you want to be in 5 years and plan the next 90 days.
12MindAwakened Man
Get off autopilot and live by your own values.
13LifeFather Wound
Understand what you inherited from your father and choose what to keep.
14LifeTransformative Stories
Real stories of men who rebuilt their lives after a crisis.
Inside the app
Everything in one place
No need for a habit tracker, a meditation app and a book-summary app. It is all here, in one daily plan.
140
Audio lessons you can do on the go
Listen on the way to work or at the gym. Each lesson is short, practical and ends with one action.
- Guided audio sessions for every module
- Full transcripts if you prefer to read
- Mark as complete and move to the next step
60 + 78
Book insights and in-depth articles
The key ideas from 60 books on discipline, relationships, money and purpose, plus 78 articles that go deeper. Each one turned into something you can do this week.
- Key insights in minutes, not a whole book
- An action after every insight
- A comfortable reader with adjustable text
1,140
Quizzes, assessments and levels
Check what stuck. Short quizzes after lessons, honest self-assessments for each area, and levels that show how far you have come.
- A quiz for every module and book insight
- Self-assessments for each area of your life
- XP, levels and streaks that keep you going
Real talk
Interviews and real-life case studies
Hear how men at different stages answer the same hard questions, and work through real situations: what would you do, and what works.
- Interviews across the modules
- Case studies of men who rebuilt after a crisis
- Decision drills for tough moments
Body
Training, breathing and routines
Bodyweight training you can do anywhere, breathing sessions for focus and calm, and routines for the morning and evening.
- Bodyweight workouts with a built-in timer
- Breathing sessions for energy, focus and calm
- Morning and evening routines you can tick off
38 interactive tools
Tools for the moments that decide your day
Short exercises for real situations: a phone you can't put down, a task you keep avoiding, a fight you don't want to have.
Dopamine VaultReset compulsive scrolling and cheap quick fixes.
The CruciblePractise staying calm in high-pressure situations.
The MountainStart the hard task instead of putting it off.
The ForgeTurn daily habits into streaks and levels.
Iron AuditAn honest scorecard of your body, money, mind and relationships.
Polarity ResetLead calmly in your relationship and stop petty fights.
The Unwritten ContractStop doing favours just to be liked.
Vitality ShieldDaily basics for energy and sleep.
Autopilot AuditFind the triggers behind the hours you lose.
Ghost BoardmemberThink a hard decision through from a calmer angle.
Agency MatrixSeparate what you control from what you don’t.
Values MonolithWrite down the values you will not trade away.
Pricing
Start free. Then pay once.
7 days free, no card needed. Then choose a pass. No subscription, no auto-renewal.
Starter
€24
30 days · one payment
Superior
€55
6 months · one payment
Ultimate
€77
2 years · one payment
One payment, no subscription. Works on the web and on Android with one login.
Start with today
Try the program free for 7 days, or take the 3-minute assessment first.